Examples of exercises used in the programme13
| Exercise examples* | Modifications and progressions | |
| Warm up—circulation boosters | Marching | Reduce hand support, increase range of movement, add arm swing |
| Arm swings | Increase range of movement | |
| Warm up—joint mobility | Shoulder circles | Increase range of movement |
| Side bends | – | |
| Trunk twists | Reduce hand support | |
| Ankle mobiliser | Increase range of movement | |
| Warm up and cool down—stretches | Calf | – |
| Hamstrings | – | |
| Chest | – | |
| Balance | Side steps | Widen step, reduce hand support, double step |
| Side taps | Widen step, reduce hand support, add arm curl | |
| Side sway | Add knee bend, reduce hand support, add arm swing | |
| Lunges (all directions) | Reduce support, increase range of movement, reduce depth of movement, increase repetitions | |
| Toe walk | Increase repetitions, reduce support | |
| Heel walk | Increase repetitions, reduce support | |
| Tandem walk | Increase repetitions, reduce support | |
| Strengthening | Heel raise | Increase repetitions, reduce hand support, reduce base of support |
| Toe raise | Increase repetitions, reduce hand support, reduce base of support | |
| Sit to stand | Increase repetitions, reduce support | |
| Seated leg press (with band) | Increase repetitions, increase band resistance | |
| Seated upper back strengthener (with band) | Increase repetitions, increase band resistance | |
| Seated outer leg strengthener (with band) | Increase repetitions, increase band resistance |
↵* Done in supported standing (with seated alternative) unless stated.