Table 3

Physical activity levels (reported in minutes per day on average) using an accelerometer watch before the intervention, between 9 to 16 days (3 weeks) into the intervention, and between 35 to 42 days (6 weeks) at the end of the intervention, broken down into sedentary, light, moderate and vigorous classification

Baseline control3 weeks6 weeksBaseline intervention3 weeks6 weeks
Activity
 Sedentary1052.97±23.781031.17±28.071049.98±19.121049.20±29.971090.68±32.061061.76±22.11
 Light302.48±15.15304.68±17.78305.16±14.22317.59±24.28293.98±23.53311.70±18.44
 Moderate83.44±13.67101.76±14.2982.59±10.1271.78±9.6376.04±9.6482.04±9.91
 Vigorous1.67±0.691.65±0.821.99±1.191.98±0.932.74±1.051.55±0.49
  • Values are presented as mean±SE. Total activity for each participant was broken down into sedentary, light, moderate and vigorous and average for all participants in each group, over each 7-day time period.